Virtual Class
Move!
5th-8th Grade
Tues & Thurs at 4-5pm
Mar 1 to
Apr 16
Move!, Spring 21, Session II

18 in stock

I have read and agree to the GOAL Detroit student code of conduct and releases. Review here

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Description

Anchored in dance, theatre, meditation, and yoga, we invite students to take a break and...MOVE. MOVE is Just Speak's program designed to develop a habit of mindfulness and prevent disruptive responses to stress in youth. Young people don't need any experience as the session is meant to introduce, reinforce, and expand existing strengths in self-regulation.



Our youth begin to understand breathwork, their emotions, basic concepts of stress/anxiety and how it impacts the connection between the mind and body--leaving more self-aware and resilient.

Type

Virtual Class

Hosted by

Just Speak Inc.

Schedule

Tues & Thurs at 4-5pm

Eligibility

5th-8th Grade

Next Steps

Please join your Goal Detroit class at the specified time!
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