Anchored in dance, theatre, meditation, and yoga, we invite students to take a break and...MOVE. MOVE is Just Speak's program designed to develop a habit of mindfulness and prevent disruptive responses to stress in youth. Young people don't need any experience as the session is meant to introduce, reinforce, and expand existing strengths in self-regulation.



Our youth begin to understand breathwork, their emotions, basic concepts of stress/anxiety and how it impacts the connection between the mind and body--leaving more self-aware and resilient.